Infrared Sauna – Not your ordinary sauna!
The infrared sauna is very different from the traditional steam sauna.
The infrared sauna uses infrared heat and light which easily penetrates
body tissue. There is no steam –Tanning Sauna just soothing, deep
reaching, heat that is much more effective than the traditional sauna.
In an infrared sauna, for instance, the average person sweats out
7 more toxins than in a conventional sauna – yet the temperature is
60 to 80 degrees lower than a conventional sauna.
Detoxification – a recipe for good health!
One of the primary benefits of the sauna is detoxification. Since
the leading detoxification health principle is that many illnesses are
caused by the buildup of toxins inside the body, many people
choose to use the infrared sauna to detoxify their body of
harmful, impurities. Working up a sweat in an infrared sauna
is the best way to do this. Our modern lifestyles are full of
unhealthy habits. We ingest lots of unhealthy substances in
an average day, from the preservatives in our heavily
processed for to the pollutants in the air we breathe.
The sauna helps us to rid ourselves of these toxins and
maintain good overall health. It helps boost our immunity as well.
Other Infrared Sauna Benefits:
The sauna has numerous other benefits and can help a host of medical conditions. It is particularly helpful for pain and pain management. Some of the diseases and conditions for which you can find relief include:
Arthritis Heart Disease
Anxiety Digestive Disorders